Soma (definition): the whole body; the experience of life through the body; the felt experience & wisdom of the body

Somatic psychotherapy sessions combine a deep inquiry into your current and past experiences with active transformative practices and meditations.

Sessions are designed to provide you with transformative embodied somatic experiences.

Somatic psychotherapy is a highly effective method of grounding intentional change in our nervous systems. It provides us with a lived experience template for future growth, which when combined with conscious direction allows deep transformation to occur.

Peak transformation occurs with repetition.

Intentionally repeated somatic experience rewires your neurological pathways so that you act automatically from your desires rather than your fears.

The powerful transformations experienced in session are integrated into your nervous system with gentle release and meditation practices between sessions.

Somatic psychotherapy is an integrated approach that recognises your inherent wisdom, allowing you to be the expert in your own life.

___

I feel incredibly passionate about supporting you to thrive in your life and relationships.

I embrace diversity, offering inclusive, supportive and holistic services to individuals, couples and groups.

In session you can expect:

• Safety & confidentiality

• A neutral empathic support person outside of your usual community

• Professional insight into your issues

• Compassionate understanding

• Therapeutic techniques and psychoeducation

• Support that responds to your current needs

I offer sessions in person at the Mountain Room in South Hobart, Tasmania

and by video or telephone.