Come and enjoy Sunday afternoon sessions of heart lifting, body warming dance with me!
Each session
is a curated musical experience
that follows a bell curve of tempo, starting with gentle rhythms
to encourage us to drop into physical presence, moving through gradually escalating beats
to loosen muscles & get bodies flowing into energetic dance, supporting release while opening hearts
to the promise of joy, then beat by beat moving into more conscious lyrical connectivity,
before leisurely reducing tempo again as we cool back into stillness,
an invitation to roll and stretch
before coming to rest
in ourselves.
